Hello and Welcome

At long last I have my website up and running! I have felt the pressure to have an on line presence for some time and I have now officially joined the 21st century!

I want this blog to be a place to share information and ideas around the practice that we do in classes.

I want it to be client led so if you have questions about what we do in sessions or would like more information about an exercise or anatomy then please ask and I will put links or articles which might help and be of interest to you.

Over time what we do in class will permeate more naturally into your every day activities. I hope that you will increasingly find time for your own practice, wherever you happen to be so that you can keep coming back to yourself and tuning in to what you need.