Breathing into Movement: the first steps to healing your postnatal body.

Having a baby and becoming a mother is life-changing.  Your body feels very different, and there are new mental and emotional challenges.  The energy of caring for your newborn, coupled with signif...

Breathing into Movement: the first steps to healing your postnatal body.

Having a baby and becoming a mother is life-changing.  Your body feels very different, and there are new mental and emotional challenges.  The energy of caring for your newborn, coupled with signif...

It has been ages since I was on my blog! I wanted to let everyone know that I have an upcoming workshop at Levelsix in January. Details are below;

Postnatal Recovery Workshop 

Sunday January 13th 2019 

11 - 1pm

Levelsix Yoga, Peckham,  SE15 4ST

£28 per person, boo...

 LEVELSIX  friday class (1.30-2.30) is up and running. Come and check out this fabulous new space in Peckham. Lovely light and airy studios, fabulous cafe and the friendly atmosphere of any health venue that I have ever taught in. It would be lovely to see you there! C...

The weather is so beautiful at the moments, especially the warm sunny evenings. Make the most of it and find a spot outside to do a 15 minute practice.....just start with some breathing in bridges and see where you go! Send me a photo of the space you find to find some...

At long last I have my website up and running! I have felt the pressure to have an on line presence for some time and I have now officially joined the 21st century! 

I want this blog to be a place to share information and ideas around the practice that we do in classes....