Video Library
Since 2020 I have been teaching on zoom and recording classes. I have an extensive library of these and other videos that I have made over the years. I am gradually transferring them to this library. I hope that you will find the videos helpful for when you are not able to access a live class.
Dynamic Flow
A flowing Pilates based mat class - some without any props and some with a yoga block and looped bands.
Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability
Early Birds
45 minute morning wake ups with no props although a yoga block might be helpful
Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability
Roller & Weights
Faster flow and more challenging. You will need a 90cm roller and a set of hand weights (1 or 1.5 kgs)
Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability
Midweek Recharge
Slow mindful and releasing
You will need a pilates overball for this class.
Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability