CLASSES & TEACHING
I offer weekly classes in-person on the Isle of Wight and online.
Classes are open level and suitable for every body and variety of movement experience.
OPEN LEVEL PILATES
MONDAYS @ 10am - 11am
Cowes Baptist Church hall on Moorgreen Road
A steady-paced Pilates-based class which works through the whole body. Integrating your movement to develop a deeper connection to your core. No previous experience is needed.
MID-WEEK RECHARGE
WEDNESDAYS @ 6.15pm - 7.15pm
Ryde Chiropractic Clinic and ZOOM
A slower-paced class using the Pilates overball to focus on unwinding tensions through the body and stimulating the vagus nerve. Using the breath and mindful movement to find efficient movement patterns, release stress and rebalance the nervous system. All levels.
IN-PERSON CLASSSES
ONLINE CLASSES
DYNAMIC FLOW
FRIDAYS @ 9.30am - 10.30am
ZOOM
A stronger paced class working with resistance bands and blocks (or books!). This is a flowing class which will increase your stamina and strength and challenge your coordination. Some experience is an advantage but alternatives and adaptations are given.
ROLLER/WEIGHTS
SATURDAYS @ 9.30am - 10.30am
ZOOM
A fast-paced class using the 90cm roller and light hand weights or weighted balls (1-1.5kg). An all-round workout to challenge stamina, coordination, strength, flexibility and balance.
REFORMER PILATES
TUESDAYS @ 5pm - 6pm
These classes are run in the light and airy studio overlooking the marina. There is a maximum of 6 people in class working on their individual reformers. To book these classes please follow this link: Isle of Wight Pilates.
My online classes are £12.50 for a single class and block bookings work out at £10.50.
There is always a £7 concessionary rate for anyone who needs it.
Every body is welcome!
Please contact me if you would like to discuss coming to a class but are unsure as to which is best for you.
Follow me on Instagram for more dates & times and go to my booking page for more details and to book your place.
CLASS SCHEDULE
Local classes throughout the week, please contact me for more information