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Who We Are
"As women we can often get lost in the path of life and forget who we are and what brings us joy. Creativity and movement are two of the best ways of reconnecting with our sense of self after years as serving others as a mother, carer or just in our careers" Sara
"Movement in many different forms has helped to shape my life and give it meaning - I continue to explore this in an ever changing body and hope to inspire this in others" Caroline
"I am enthusiastic, passionate and obsessed with colour on every level. I love design and construction and the transition of everything makes me tick" Emily
We will begin the day with a walk to Thorness Bay and a mark making session on this wild beach. Optional sea dip for those that are up for that to shift mood and elevate the senses
Delicious and highly nutritious plant based food cooked on site by Emily Deary who owns the land and is the author of the Vegan Build cookbook. Hot beverages, snacks, lunch and supper will all be included
The afternoon movement session will be improvisation based. Clearly guided but with no prescriptive exercises - simply time to explore your own movement leading into small group dynamics. A chance to Dance
Soft structure, spacious creativity, zero pressure
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