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Short & Sweet

A collection of mini workouts, some general and some with specific focus. Great if you are short of time but want to squeeze a little practice in or are new to class and need to ease in. 

Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability 

30 minute mat work flow

30 minute mat work flow
All Categories
area specific - back
classic mat work pilates
feet
hips
legs
Mat Pilates
mat work
Pilates mathwork
standing
30 minute mat work flow
£
32:15

30 minute mat work flow

classic_pilates_exercises 2020
£
13:14

classic_pilates_exercises 2020

standing - part two
£
14:36

standing - part two

Video "standing - part two" is not playable
standing - part one
£
14:28

standing - part one

lower back release
£
24:35

lower back release

Setting up for back extensions
£
12:01

Setting up for back extensions

back line of body into bridges
£
13:30

back line of body into bridges

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