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Video Library

Since 2020 I have been teaching on zoom and recording classes. I have an extensive library of these and other videos that I have made over the years. I am gradually transferring them to this library. I hope that you will find the videos helpful for when you are not able to access a live class.

Dynamic Flow

A flowing Pilates based mat class - some without any props and some with a yoga block and looped bands.

Dynamic Flow

Dynamic Flow
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Pilates mathwork
DYNAMIC FLOW - 17/01/25

DYNAMIC FLOW - 17/01/25

£
59:33
Video "DYNAMIC FLOW - 17/01/25" is not playable
dynamic_flow 22/3/2024

dynamic_flow 22/3/2024

£
59:57
dynamic_flow 11/11/2022

dynamic_flow 11/11/2022

£
01:00:27
dynamic flow - 15/12/2023

dynamic flow - 15/12/2023

£
01:00:23

Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability 

BC19AD73-CA39-4924-ACED-097A4F7D6517.heic

Early Birds

45 minute morning wake ups with no props although a yoga block might be helpful

early birds - 21/7/26
EARLY BIRDS - 28/7/26
Early birds - 7/6/26
EARLY BIRDS - 9/6/26
Early Birds - 23/6/26
EARLY BIRDS - 2/6/26
EARLY BIRDS - 26/5/26
EARLY BIRDS - 19/5/26

Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability 

Roller & Weights

Faster flow and more challenging. You will need a 90cm roller and a set of hand weights (1 or 1.5 kgs)

Roller/Weights - 20/6/26
ROLLER/WEIGHTS - 23/5/26
Roller/Weights - 5/9/26
Roller/Weights - 19/9/26
ROLLER/WEIGHTS - 27/6/26
Roller/Weights - 29/8/26
Roller/weights - 12/9/26
ROLLER/WEIGHTS - 18/7/26

Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability 

Midweek Recharge

Slow mindful and releasing

You will need a pilates overball for this class. 

Midweek Recharge - 7/1/26
midweek Recharge - 17/12/25
Midweek Recharge - 3/12/25
midweek recharge - 12/11/25
Midweek Recharge - 29/10/25
Midweek recharge - 9/7/2025
Midweek recharge - 25/6/25
midweek recharge - 23/04/25 (360p)

Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability 

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